Eating Fish Slows Aging of the Brain

Eating Fish Slows Aging of the Brain
Study Published in the October 10, 2005 issue of the Archives of Neurology.
You can read the entire article here

In brief, researchers looked at people 65 years of age and over to see if intakes of fish and omega-3fatty acids protected against "age-related cognitive decline."

What did they find? Quoted from the article in the Archives of Neurology:
"Dietary intake of fish was inversely associated with cognitive decline over 6 years in this older, biracial community study.

The rate of decline was reduced by 10% to 13% per year among persons who consumed 1 or more fish meals per week compared with those with less than weekly consumption.

The rate reduction is the equivalent of being 3 to 4 years younger in age.

There were no consistent associations with the omega-3 fatty acids, although the effect estimates were in the direction of slower decline."

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Marc Darrow, M.D., J.D., is an Assistant Clinical Professor at UCLA School of Medicine. He is a world recognized specialist in many chronic disorders. He has been featured in national publications, and television and radio shows, for his innovative approach to medicine. As the medical director of Joint Rehab Center, Inc. in West Los Angeles, Dr. Darrow has helped create an age management program for those individuals interested in maintaining a youthful, healthy vigor for adults through “middle age” and well into the senior years.

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