In the News

 
Walking off Postmenopausal decreases in bone mineral density, aerobic fitness, muscle strength, and balance. Researchers writing in the medical journal Physical Therapy say that “Menopause may induce a phase of rapid decreases in bone mineral density, aerobic fitness, muscle strength, and balance, especially in sedentary women. The purpose of this study was to examine the effects and feasibility of an exercise program of 1 or 2 bouts of walking and resistance training on lower-extremity muscle strength (the force-generating capacity of muscle), balance, and walking performance in women who recently went through menopause.”
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From our last issue…
Men and Testosterone More Body Mass…Diminished Testosterone
Researchers writing in the medical journal Archives of Andrology say total testosterone and SHBG concentrations proportionally diminished with both the increase of BMI (body mass index) and insulin resistance index. Read more

 

 

Intimate Activity and Level of Satisfaction in Middle Aged and Older Women
Researchers writing in the medical journal Obstetrics & Gynecology looked at women aged 40-69 for their levels of intimate activity and satisfaction, see what they found.

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