Caloric Restriction
Although the term calorie-restriction may cause some of us to recoil in fear, or scoff that the idea is even possible, the practice could make a big dent in our our rising disease states.

For many, calorie restriction brings to mind a state of starvation, yet, new research, published in the Journal of the American Medical Association, shows that even cutting back a little, has big rewards for many longevity markers. The study demonstrated that fasting insulin levels, body temperature, DNA damage, and metabolism (a free
radical generator) were lowered in all the groups on calorie restriction. This was the first study to illustrate lessened DNA damage with calorie restriction.

Below are the different calorie restrictions, the last bullet point being the most extreme case.
-Comparison group: No changes in daily calories
-Calorie restriction group: Calories cut by 25%
-Calorie restriction plus exercise group:
     Calories cut by 12.5%, calories burned in
     exercise raised by 12.5%
-Very low calorie group: Calories cut to 890 daily calories until 15% of body weight was lost, followed by a weight-maintenance diet.

The study showed that any calorie restrictive diet, stressing foods densely packed with vitamins and antioxidants, could ultimately lead to better longevity predictors and weight
loss. Although, all four groups lost weight, the groups on a type of calorie restrictive program had the most success. Below is each group's average percentage of weight lost
during the six-month study:
-Comparison group: 1%
-Calorie restriction group: 10%
-Calorie restriction plus exercise group: 10%
-Very low calorie group: 14%

A twenty-five percent calorie restriction daily, or 12.5 calorie restriction with 12.5 calories burned through exercise, is not a big sacrifice when the rewards of longevity and weight loss are possible.

Menopause and Obesity
After menopause, many women notice that their muscle-to-fat ratio tilts in favor of the latter and the battle of the bulge is increasingly difficult. All the hormones, especially estradiol and testosterone, can help tip the scale back in the right direction.

Estradiol, increases fat breakdown from body fat stores so that it can be used as fuel and increases basal metabolic rate, while testosterone has been shown to maintain muscle tone, volume, and strength, increase metabolism, and decrease body fat. In a 2000 study, featured in Menopause, estrogen supplementation had effects on body fat distribution in postmenopausal women that was associated with improved lipid parameters.

The Journal of Clinical Endocrinology and Metabolism reported that obese women given low doses of testosterone lost more body fat and subcutaneous abdominal
fat, and gained more muscle mass than women who were placed on a placebo.

In a 2006 study, researchers writing in the medical journal Diabetes, Obesity & Metabolism found "HRT reduces abdominal obesity, insulin resistance, new-onset diabetes, lipids, blood pressure, adhesion molecules and procoagulant factors in women without diabetes and reduced insulin resistance and fasting glucose in women with diabetes."

Women are not alone in the hormonal decline department. Men also experience a falling off of hormone levels. In my practice, I have found that most men over forty suffer from low levels of testosterone, a condition called andropause, or male menopause. Testosterone decline may be linked to many age-related symptoms like muscle weakness, bone loss, memory complications, weight gain and heart disease. As far as quality of life is concerned, in the absence of normal-to-high levels of testosterone, men suffer from mood swings, fatigue, and libido dysfunction

Not everyone will benefit from hormone supplementation. The goals, realities, and risks of hormone supplementation should be discussed, at length, with your physician prior to onset of treatment.

Why Can’t I Lose Weight?
As we get older, a lot of us don’t watch our diets, our sugar burning metabolism doesn't work as well, and we don’t exercise. So there is weight gain.

You need to exercise to lose weight
When we exercise we raise the adrenal in the body, which lowers the insulin in our body. When insulin levels are up, insulin as a “storage hormone” prevents us from burning fat. Since we don’t exercise as much, we don’t build muscle, we don't burn fat, and we do the wrong things nutritionally to get rid of the fat.

Drop the insulin levels
Good nutrition is getting the insulin down. I do a simple diet; protein, vegetables and water, nuts, and avocados. Fatty vegetables will help you lose weight. Stay away from grain it's inflammatory, stay away from dairy products we don’t digest them.

Stay away from fruit
When someone is trying to lose a lot of weight or manage their diabetes we tell them to stay away from fruit. Fruit makes insulin levels rise.

Insulin also makes you age
Our bodies release insulin into our blood stream so that we can process glucose from food to make energy, especially in our muscles. Glucose belongs in our cells and not in our blood. When it remains in our blood we produce more insulin. Increased insulin, according to many researchers, is the number one factor for accelerated aging.

Watch what your meat is eating
Free range meats
We have to be careful about the term "Free Range" because the term may simply mean that they are free ranging BUT eat a lot of grain, and we want these animals to stay away from grain because it is so inflammatory, these animals also eat a lot of corn which is also bad.

Your Hormones and Your Poor Diet
Poor eating habits precipitate more than just an enlarging waistline. They affect every aspect of your health, and although you may not notice it right away, your hormone levels suffer dramatically from sugary, fatty, and nutritionally deficient foods. Many of your beneficial hormones will nose-dive, while the other more dangerous hormones, like insulin, skyrocket.

Insulin Resistance Syndrome
Our bodies DO need sugar (glucose) as a fuel for our cells to perform their daily cellular functions. When we eat sugar or foods that are broken down into glucose such as high-glycemic carbohydrates, our body's digestive process puts that glucose into the blood stream for the cells to collect and utilize. The cells rely on the pancreas to monitor the blood levels and to alert them when glucose is abundant. The pancreas does this by secreting insulin which circulates through our bodies delivering the message to the cells of glucose's presence.

In perfect balance, when we eat carbohydrates and produce glucose, the cells use it up as energy and  there is little left over.

When our cells ignore insulin and become resistant
Over the course of years as we get older, become more sedentary, and our diets become "sugar loaded," we process more glucose than our cells can use and the excess floats around in our blood, or is turned into fat in the cells. 

Insulin Resistance also increases the symptoms and/or risk factors associated with metabolic syndrome, contributing to:

1. Accumulation of body fat
2. Obesity
3. Elevated triglycerides
4. High blood pressure.
5. Acceleration of the aging process.

Diet
It is commonly accepted that eating large amounts of simple carbohydrates (pastas, breads, and sugar filled foods) could lead to Insulin Resistance, elevated cholesterol, elevated triglycerides, and obesity. For this reason, as part of our program, we recommend that our patients change to a low-glycemic index diet.

The Glycemic Index is the rate that carbohydrates break down into sugar in the blood. The best source of low-glycemic carbohydrates are vegetables. Vegetables are slow burning carbohydrates and help keep insulin levels steady.

A diet rich in vegetables, proteins, good fats in the form of omega-3, and water is optimal for a long health span.

It is important to point out that a single diet will not work for everyone. To optimize your nutritional needs you should visit with an experienced health care professional well versed in the issues of  metabolic syndrome and nutrition.